Discover the science and soul of flourishing through the power of everyday practice.
Everyday Positive Psychology is a compassionate, practical guide to building well-being from the inside out. Grounded in research yet written with warmth and accessibility, this book helps you cultivate the habits, strengths, emotions, and mindsets that support a meaningful and resilient life.
Everyday Mindfulness: 100+ Techniques for Relaxation, Healing & Inner Change (English Edition)
Everyday Mindfulness is a gentle yet comprehensive guide to bringing awareness, calm, and clarity into your daily life — no matter how busy, stressful, or overwhelming it may feel.
Inside this book, you’ll find 100+ practical, accessible, and beautifully explained mindfulness practices designed to support your mind, body, and emotional well-being. From simple breathwork and grounding techniques to heart-centered compassion exercises and mindful communication, each practice invites you to slow down, reconnect, and experience life with greater ease.
Everyday Hypnosis: 100+ Techniques for Relaxation, Healing & Inner Change (English Edition)
Discover the gentle power of hypnosis to relax your mind, soften your body, and guide meaningful inner transformation. Everyday Hypnosis invites you into a world where healing unfolds naturally, where the subconscious becomes an ally, and where change begins with a single breath.
Inside, you’ll explore over 100 soothing techniques, visualizations, and guided practices designed to bring calm, clarity, and balance into your daily life.
Everyday NLP: 100+ Techniques for Real-Life Change, is a gentle, empowering guide to understanding your inner world and reshaping the patterns that influence your daily life. Rooted in the principles of Neuro Linguistic Programming yet written with warmth and clarity, this book helps you see yourself through new eyes and create meaningful transformation from the inside out. Transform the way you think, feel, and communicate.
Inside, you’ll discover over 100 accessible techniques designed to help you:
Everyday Coaching is a practical, heart-centered guide to supporting real-life growth in others through meaningful conversations, thoughtful questions, and grounded insight. Coaching is more than a skill, it is a way of seeing people, holding space, and guiding transformation with presence and compassion.
Whether you are a professional coach, a leader, a helper, a peer supporter, or simply someone who wants to make a difference in the lives of others, this book offers a gentle yet powerful roadmap for becoming the kind of person who helps others see their own wisdom.
Everyday Healing Massage is an invitation to slow down and reconnect with the wisdom of the body through touch, presence, and awareness.
Rather than focusing on technique or performance, this book explores healing massage as a gentle, embodied practice rooted in listening, safety, and respect for the body’s natural rhythms. Through thoughtful reflections and practical insights, it offers a holistic understanding of how conscious touch can support balance, regulation, and well-being in everyday life.
NLP in Sports and Rehabilitation
In elite sport and rehabilitation, success isn’t just physical—it’s mental, emotional, and deeply personal. NLP in Sports and Rehabilitation is a groundbreaking guide that shows athletes, coaches, and practitioners how to harness the power of the mind to unlock true potential, accelerate recovery, and create lasting performance breakthroughs.
PERFECT HEALTH – BODY SCAN MEDITATION
The Perfect Health – Body Scan Meditation is perfect for your mindfulness and wellness practice. It will help you promote body awareness, body intelligence, a deeper connection to yourself, stress awareness, and relaxation. It is a wonderfully easy and effective way to release stress and tensions in your body.
The Perfect Health – Body Scan Meditation will help you to train your mind so that you can be mindful in the present moment.
The meditation works best if you can listen with headphones, lie or sit down and focus on your body.
The meditation is guided by Gillian Godtfredsen who has more than 40 years professional experience with health promotion and wellness. Her unique voice is soothing and healing and known by those who listen as “The Voice that Heals”.
Boost Your Self-Esteem and Self-Confidence
Boost Your Self-Esteem and Improve Your Self-Confidence
Boost Your Self-Esteem and Self-Confidence with this specially designed hypnotic programme. Learn how to become more self-confident and have the charismatic qualities that everyone admires.
Download price: NOK 137,-
Crystal Journey (English)
Crystal Journey is a beautiful guided meditation for anyone who wants to work with healing energies. You will meditate using beautiful crystals and use them in your personal process to experience greater clarity and improved quality of life.
Download price: NOK 137,-
Workplace Mindfulness
with 2 parts:
1. Workplace Mindfulness
2. 4 Square Breath
This is an easy mindfulness exercise for the workplace. It can be done in the middle of a busy working day for relaxation and increased concentration and focus.
Download version: NOK 89,-
Losing your pet (English)
This guided process by Gillian R. Godtfredsen is for helping you handle your feelings in connection with losing your pet. The bond between you and your pet may be a special bond like no other.
Download price: NOK 137,-
Joyful Heart Meditation (English)
The Joyful Heart Meditation is a beautiful process using guided imagery to facilitate emotional wellbeing, healing and transformation.
Download price: NOK 137,-
Your Future Self (English)
Your Future Self is a powerful process that facilitates self-empowerment and your future success. You are creating your future and the self that you desire to be.
Download price: NOK 137,-
Passing Exams – Mastering exam anxiety (English)
Passing exams is a powerful and meaningful process that facilitates your success in passing exams. The purpose is to assist you to manage exam anxiety and strengthen your inner resources, positive emotions, concentration and focus.
Investment: 22 EUR (NOK 199,-)
Shadow Work Meditation (English)
Shadow Work Meditation is a deep process that facilitates emotional healing and transformation. The purpose of the guided meditation process is to help you to evolve through cultivating your awareness of different physical, mental, spiritual and emotional aspects that affect your life.
Download price: NOK 137,-
Angelic Journey (English)
This Mp3 is designed to to increase a persons insight, understanding, healing, and motivation within their life.
Download price: NOK 137,-
Healing Journey (English)
Healing Journey is audio designed to facilitate YOUR healing and inner peace. Delivered by Gillian Godtfredsen who is better known as “the voice that heals”.
Download price: NOK 137,-
Natural Healing (English)
Take this wonderfully relaxing healing journey. Gillian Godtfredsen’s voice is renowned for relaxation and the ability to assist in the activation of the body’s power to heal.
Download price: NOK 137,-
Past Life Insight (English)
Past Life Insights is a two part program Wed past life regression. Part I is an introduction to the concept of past life regression describing how and why it works.
Download price: NOK 137,-