Dates

Ongoing

Practical Info

 

Price

Investment: 1500 NOK (125 EUR) (Normal price kr 2500,-)

Bank account: IBAN: NO4894900600822
BIC/SWIFT: HANDNOKK

Everyday Mindfulness: 100+ Techniques for Relaxation, Healing & Inner Change (English Edition)

Everyday Mindfulness is a gentle yet comprehensive guide to bringing awareness, calm, and clarity into your daily life — no matter how busy, stressful, or overwhelming it may feel.

Inside this book, you’ll find 100+ practical, accessible, and beautifully explained mindfulness practices designed to support your mind, body, and emotional well-being. From simple breathwork and grounding techniques to heart-centered compassion exercises and mindful communication, each practice invites you to slow down, reconnect, and experience life with greater ease.

Articles:

For many people, meditation is associated with quiet rooms, extended retreats, or ideal conditions that...